Okra Curry

OKRA CURRY

Looking for new recipe ideas to serve your vegan friends? Try this easy to make okra curry soup recipe at home.

INGREDIENTS

• Sunflower oil - 40 ml
• Onion - 1, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 2 1/2 cm fresh root, peeled and minced
• Cumin - 2 tsp, ground
• Coriander - 3 tsp, ground
• Turmeric - 1 tsp
• Chilli powder - 1/2 tsp
• Sugar - 1/2 tsp, caster
• Okra - 350 g, tops removed
• Tomato - 3, deseeded and chopped
• Water - 250 ml
• Coconut milk - 250 ml, light

INFO BOX

• Preparation time - 15 m
• Cooking time - 45 m
• Recipe category - First course
• Recipe yield - 4

PREPARATION

HOW TO MAKE A DELICIOUS OKRA CURRY

Heat the sunflower oil in a large casserole dish over a medium heat until hot.

Sweat the onion, garlic and ginger for 6-7 minutes, stirring occasionally until they start to soften.

Add the ground spices, turmeric, chilli powder, caster sugar and some seasoning to the dish and stir well.

Cook for a further minute, stirring occasionally, then add the whole okra and chopped tomatoes, stirring well to combine.

Cover with the water and coconut milk, stir, then bring the mixture to a simmer.

Simmer for 20-25 minutes until the okra is soft and tender.

Adjust the seasoning as necessary.

Serve the okra curry in bowls.

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