Saturday, September 12, 2015

25 Healthy Sweet Potato Recipes



25 Healthy Sweet Potato Recipes

Sweet, sweet potatoes

No surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories! 

What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. 

And luckily there are many ways to whip them up. Here are 25 great (even kid-friendly!) sweet potato recipes.

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