Thursday, July 5, 2018

Okra Curry


OKRA CURRY





Looking for new recipe ideas to serve your vegan friends? Try this easy to make okra curry soup recipe at home.

INGREDIENTS



INFO BOX

  • Preparation time - 15 m
  • Cooking time - 45 m
  • Recipe category - First course
  • Recipe yield - 4

PREPARATION

HOW TO MAKE A DELICIOUS OKRA CURRY

Heat the sunflower oil in a large casserole dish over a medium heat until hot.

Sweat the onion, garlic and ginger for 6-7 minutes, stirring occasionally until they start to soften.

Add the ground spices, turmeric, chilli powder, caster sugar and some seasoning to the dish and stir well.

Cook for a further minute, stirring occasionally, then add the whole okra and chopped tomatoes, stirring well to combine.

Cover with the water and coconut milk, stir, then bring the mixture to a simmer.

Simmer for 20-25 minutes until the okra is soft and tender.

Adjust the seasoning as necessary.

Serve the okra curry in bowls.

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